Journaling for Mindfulness, Plus the Stationery That Makes It a Joy

Journaling for mindfulness can be as simple as five minutes and a few honest lines. Here, I share the spreads, prompts, and routines that help me write my thoughts down, along with the notebooks, pens, and stickers that make the habit feel like a treat.

These are personal practices, not prescriptions. Take what helps and leave the rest.